Are you leaking and have been told to just do more kegels? Have you tried to do kegels and not…
Constipation is the most common gastrointestinal complaint in the United States, affecting upwards of 28% of the population. In my…
Sometimes the right help is hard to find. At Core 3, we are pelvic floor specialists that care about improving…
Pooping…we all do it. For some of us, we poop at the same time every day, maybe 2-3 times per…
In a word, yes. They can do a kegel just as females can, with a few varying cues. Kegels help…
Last week, I hosted a talk at my physical therapy clinic that revolved around the connection between the pelvic floor…