Most of us don’t think too much about it, but the color of our urine can give us important information…
Urinary incontinence is defined as the involuntary loss of urine. Stress urinary incontinence occurs when urine loss is due to…
Are you leaking and have been told to just do more kegels? Have you tried to do kegels and not…
You may have the term “over active bladder” before, possibly during a TV ad for a pharmaceutical drug. Over active…
Sometimes the right help is hard to find. At Core 3, we are pelvic floor specialists that care about improving…
In a word, yes. They can do a kegel just as females can, with a few varying cues. Kegels help…