By: Natalia K. Ochalski, SPT Graduate Assistant Doctor of Physical Therapy ‘20 The University of Scranton What do vitamin D, water,…
I took a field trip the other day…to a sex shop. I wanted to know, what is commercially available that…
Did you know that in a lot of countries pelvic floor PT is prescribed after every delivery? In Holland, every…
Sometimes the right help is hard to find. At Core 3, we are pelvic floor specialists that care about improving…
First, what is lube, or lubricant? Lubricants help increase moisture and decrease friction, which helps improve comfort during vaginal and…
As you probably know, your spine extends from the base of your skull to what is commonly known as the…