If your belly still looks pregnant months after delivery, a common post partum condition called diastasis recti might be the…
Navigating exercise following pregnancy may seem like a daunting task- there are so many options to choose from. Where should…
Pregnancy can be an exciting time, filled with preparations for baby and frequent visits to the doctor or midwife for…
Let’s talk about breathing… and your pelvic floor. Did you know they are connected? Your pelvic floor moves in sync…
The hormonal changes that occur following pregnancy and birth can have a dramatic impact on the body as a whole.…
As a female, you have probably heard the word “estrogen” thrown around quite a bit. But how well do you…